Vegetables baked in the oven on a baking sheet

Useful, affordable, budget-friendly, appetizing, for any occasion! Vegetables baked in the oven are a bright, delicious dish that will decorate any table. The recipe is simple and clear, suitable for both everyday and festive menus. Such vegetables can be served as a side dish to meat, fish or as an independent dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 28 % 5 g
Carbohydrates 61 % 11 g
96 kcal
GI: 82 / 0 / 18

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake vegetables in the oven on a baking sheet? Prepare the necessary ingredients. Wash the vegetables well with a brush, dry them with paper towels. Broccoli can be pre-boiled for 2 minutes in salted water, but this is not necessary.

  2. Step 2:

    Step 2.

    Use a fresh, bright orange pumpkin, it will be sweeter and juicier than green varieties. Wash, dry it, cut it, remove the seeds with pulp. Cut into large quarters about 2-3 cm thick.

  3. Step 3:

    Step 3.

    Peel blue and ordinary onions, rinse with cool water. Cut into four pieces.

  4. Step 4:

    Step 4.

    Garlic cloves should not be peeled, but baked in the husk. You can clean it before serving the dish on the table.

  5. Step 5:

    Step 5.

    Wash a large carrot, peel it with a knife or a vegetable peeler. Cut into large circles or, if you want, half rings, straws.. If you use medium-sized carrots, wash them, peel them and cut them into slices of the same size as the pumpkin.

  6. Step 6:

    Step 6.

    Take a multicolored pepper. Rinse, dry, cut in half, peel from the seeds. Cut into large slices.

  7. Step 7:

    Step 7.

    Take dense tomatoes, as soft, juicy fruits will turn into porridge when baking. Also cut the washed tomatoes in half or into quarters. Cherry tomatoes do not need to be cut, just wash and dry.

  8. Step 8:

    Step 8.

    Peel the washed potatoes and cut them into the same slices as the pumpkin about 2-3 cm .

  9. Step 9:

    Step 9.

    Thoroughly wash the beetroot from dirt, peel and also cut into large slices.

  10. Step 10:

    Step 10.

    Transfer the beets to a separate container. Pour in a spoonful of olive oil and mix so that each slice is well oiled. Thanks to this, the beetroot will turn the rest of the vegetables red.

  11. Step 11:

    Step 11.

    Cover the baking sheet with parchment. Lay out beautifully different vegetables. I also took frozen green peas and string beans. They need to be thawed and, like cabbage, pre-boiled in boiling water for about 2-3 minutes. Season the vegetables with salt and pepper, sprinkle with herbs (I have Italian herbs). Sprinkle generously with olive oil or refined sunflower oil. Gently mix the ingredients so that the oil is distributed over the entire surface.

  12. Step 12:

    Step 12.

    Such vegetables can be baked not only on a baking sheet, but also in any suitable form. I have a form made of heat-resistant glass. It is not necessary to cover it with parchment.

  13. Step 13:

    Step 13.

    Preheat the oven to 180 degrees in advance. Bake for about 50 minutes, until the potatoes, pumpkin and beets are soft. If the vegetables are not ready yet, but they began to burn, you can cover them with foil on top. Serve the finished dish as a side dish to meat or fish. Bon appetit!

A set of vegetables can be supplemented and changed to your liking.

Baked vegetables can be stored in a hermetically sealed container in the refrigerator for no more than 2 days. You can preheat them in a preheated 180 degree oven.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Asparagus beans - 47   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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