Cabbage in the oven with chicken in the sleeve

From available ingredients, for every day, delicious and simple! Cabbage in the oven with chicken in the sleeve is a dish that is baked immediately with a side dish of vegetables, which saves the hostess a lot of extra time. Vegetables and chicken are soaked in juices from each other. The dish turns out juicy, hearty and fragrant.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 46 % 11 g
Carbohydrates 17 % 4 g
153 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make cabbage with chicken in the sleeve in the oven? Very simple and fast. First, prepare all the necessary ingredients according to the list. You can take any parts of the chicken - thighs, lower legs of the breast. Choose the meat according to your taste. I have thighs. Chicken can be replaced with turkey or other meat.

  2. Step 2:

    Step 2.

    Wash the chicken, dry it. Cut into portions. Rub the meat with salt and pepper.

  3. Step 3:

    Step 3.

    Remove the top damaged leaves from the cabbage, remove the stalk. Chop the cabbage. To make the dish more satisfying, you can add diced potatoes to the cabbage.

  4. Step 4:

    Step 4.

    Peel the bell pepper from the seeds and stalks and cut into cubes.

  5. Step 5:

    Step 5.

    Peel the carrots and grate them on a coarse grater.

  6. Step 6:

    Step 6.

    Peel the onion and cut into half rings. If you or your children do not like onions, you can not add them at all.

  7. Step 7:

    Step 7.

    Chop the dill finely. If desired, you can replace or supplement with other herbs, for example, green onions, coriander, parsley or use a mixture of different herbs. If you don't have fresh herbs, replace it with dried ones.

  8. Step 8:

    Step 8.

    In a bowl, combine the cabbage and carrots. Lightly add salt and knead with your hands so that the cabbage gives juice. Then combine the onion, cabbage with carrots and bell pepper. Add paprika and dill. Add salt, pepper and mix. You can add your own spices to taste.

  9. Step 9:

    Step 9.

    Put the prepared vegetables in the baking bag. Pour vegetable oil on top.

  10. Step 10:

    Step 10.

    Spread the chicken on top of the cabbage. Tie the bag tightly on both sides so that the juice does not flow out of it. Turn the bag over several times so that all the ingredients are covered with oil.

  11. Step 11:

    Step 11.

    Put the bag on a baking sheet and put it in a preheated 180 ° C oven for 50-60 minutes, periodically turning the baking sheet over for even baking.

  12. Step 12:

    Step 12.

    To get a crispy crust on the chicken, remove the baking sheet from the oven, carefully, so as not to get burned by steam, cut the package and return the baking sheet to the oven for another 10-15 minutes. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g

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