Egg casserole in the oven

Cooking will take 30 minutes! Fast, delicious and beautiful! This is a great alternative to regular scrambled eggs. You can start your day with such a casserole. It looks incredibly appetizing, very fragrant and colorful, and also satisfying and nutritious. You should definitely try it - you and your family!
Elena BelashovaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 54 % 13 g
Carbohydrates 13 % 3 g
123 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the products that we will need. For the recipe, it's better to take homemade eggs - I usually make them, but if there aren't any, then I take store-bought ones.

  2. Step 2:

    Step 2.

    Wash the eggs thoroughly (I always wash the shell) and drive them into a deep bowl. I usually drive the eggs first into a small deep dish one at a time and then add them to the others. I do this in order to avoid spoiling the products - suddenly there will be spoiled among the eggs - then I will have to pour out the whole mass and cook everything from the beginning. Also, this method helps to prevent the ingress of the shell, which is always visible in a small container and can be removed immediately without problems.

  3. Step 3:

    Step 3.

    Beat the eggs with a whisk or mixer until a strong and stable foam.

  4. Step 4:

    Step 4.

    Bulgarian pepper is washed, freed from seeds and cut into thin strips. Chop the onion into half rings. Remove the skin from the tomato.

  5. Step 5:

    Step 5.

    Next, remove the seeds and excess juice from the tomatoes (we should have one pulp left).

  6. Step 6:

    Step 6.

    Cut the ham into cubes of medium size.

  7. Step 7:

    Step 7.

    Grate cheddar cheese and knead soft cheese (you can take rustic, you can homemade).

  8. Step 8:

    Step 8.

    Everything is ready for the next step, in which I will tell you how to bake an egg casserole in the oven.

  9. Step 9:

    Step 9.

    Take a large bowl and put pepper, ham, tomatoes, onions and cheese in it.

  10. Step 10:

    Step 10.

    Fill with egg mixture. Salt to taste, add a little black ground pepper.

  11. Step 11:

    Step 11.

    Mix everything thoroughly.

  12. Step 12:

    Step 12.

    Preheat the oven to one hundred and eighty degrees and put our blank, laid out in a greased form with butter, to bake until fully cooked.

  13. Step 13:

    Step 13.

    In the end, we'll have a really awesome morning meal. Decorate with fresh herbs and serve to the table!

This egg casserole will be enjoyed by absolutely everyone who tries it. She is very juicy, delicious, hearty, fresh, just lick your fingers. I took her cooking recipe (this is German cuisine) from my girlfriend, who often cooks this for her men (she has a husband and two teenage sons, the gluttons are still those!).

The calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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