Pike perch fillet baked in the oven

Tender pike perch fillet baked in the oven! Baked pike perch fillet with egg and sour cream is a fairly self-sufficient dish that does not require any side dish. The fish turns out to be the most delicate. And you can cook fillets of any fish according to this simple recipe!

Natalia Tsybulskaya

The author of the recipe

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Composition / ingredients

servings:

Pike perch

400

Eggs

Sour cream

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 81 % 17 g

Fats 19 % 4 g

Carbohydrates 0 % 0 g

105 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 35 min

Step 1:
How to make pike perch fillet baked in the oven? Prepare all the necessary products. Pike perch fillet, of course, is preferable to chilled - there are much more useful substances in chilled fish. If you only have frozen fish, then it is necessary to defrost it properly. Immediately after the freezer, place the fish in the refrigerator for 6-8 hours and only then finally defrost at room temperature.
Step 2:
Wash the pike perch fillet well, dry it and cut it into medium-sized pieces.
Step 3:
Prepare a heat-resistant mold, because the dish will be baked in the oven. Lay out the pieces of fish.
Step 4:
Wash the egg well. I recommend washing eggs with hot water, or even better with a special tool and a brush. It is necessary to wash eggs, because the eggshell contains a huge amount of bacteria. Beat the egg into a separate bowl. It is also advisable to use good large eggs, preferably homemade. In addition to high taste qualities, such eggs also have a beautiful bright yolk.
Step 5:
Salt the egg. At this stage, you can add some of your favorite herbs or seasonings to the dish: perhaps it will be garlic powder, ground pepper or paprika. Provencal herbs, dried thyme and rosemary are also perfect here. But all these additives are just for your taste!
Step 6:
Add sour cream. The fat content of sour cream is at your discretion. You can replace sour cream in this dish with cream of 20% fat content or mayonnaise, which I do not recommend doing at all, because mayonnaise, especially factory-made, is extremely undesirable to be exposed to high temperatures.
Step 7:
Mix everything until smooth.
Step 8:
Add chopped garlic. I passed the clove through the press, but you can also grate the garlic on a fine grater or chop it with a knife. Stir the mass again.
Step 9:
Fill the fish. Bake the dish in a preheated 180 degree oven for about 30 minutes. The filling should be completely baked.
Step 10:
Serve the dish with fresh vegetables and herbs. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in this article !

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.