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Chicken breast in sour cream in the oven

This dish will conquer with its simplicity of preparation and taste. I've been cooking chicken breasts according to this recipe for almost 8 years. I always serve baked vegetables as a side dish - tomatoes, bell peppers, zucchini. For this dish, it is better to take breasts without skin, you can also use an ordinary fillet without bones.
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Chicken breast in sour cream in the oven
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Chicken breast in sour cream in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 17 g
Fats 42 % 14 g
Carbohydrates 6 % 2 g
200 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 hours

  1. Step 1:

    Step 1.

    Prepare the ingredients. Wash and dry the chicken breast.

  2. Step 2:

    Step 2.

    Add salt and pepper to sour cream, add garlic passed through the press.

  3. Step 3:

    Step 3.

    Mix everything well.

  4. Step 4:

    Step 4.

    Put the meat in a baking dish, grease with sour cream sauce and put it in the refrigerator for 2-3 hours.

  6. Step 5:

    Step 5.

    Grate the cheese on a medium grater.

  7. Step 6:

    Step 6.

    Cover the mold with foil and put it in a preheated 180 ° C oven for 30-35 minutes.

  8. Step 7:

    Step 7.

    Remove the mold from the oven, remove the foil. Pour the sauce over the chicken from the bottom of the mold, sprinkle with cheese, put it back in the oven for 15-20 minutes.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g

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