Pickled chicken in kefir in the oven
Composition / ingredients
6
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Wash the chicken and cut into pieces
Step 3:
Add salt and pepper
Step 4:
Add Honey
Step 5:
Squeeze garlic through a press
Step 6:
Add soy sauce
Step 7:
Pour kefir, mix well and smear each piece of chicken. Put in the refrigerator for 30 minutes
Step 8:
Put the chicken in a heatproof saucepan or baking sheet and pour the marinade liberally. If desired, you can put the chicken on a pillow of potatoes, then you will immediately have a full-fledged self-sufficient dish. Cover with foil or a lid and put in a preheated oven to 200 degrees for 80 minutes (if the chicken is homemade, 50 minutes will be enough for the store)
Step 9:
We serve the finished chicken with potatoes or other favorite side dish. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Herb mixture - 259 kcal/100g
