Zucchini stuffed with mushrooms in the oven

Try a simple and hearty dish of zucchini with mushrooms. Zucchini is such a common and affordable vegetable from which you can cook a lot of goodies: pancakes, pancakes, zucchini-based pizza, also stuff them with meat and other vegetables. Or just spread the vegetables in rings on the zucchini and bake to make a vegetable sandwich. Let's cook zucchini stuffed with mushrooms in the oven today, because it's very simple!

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The author of the recipe

Zucchini stuffed with mushrooms in the oven

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Composition / ingredients

Servings:

Zucchini

Champignons

400

Eggs

Onion

Tomatoes

Sour cream

Greenery

Flour

Spices dry

to taste

Vegetable oil (for frying)

Ground black pepper

to taste

Salt

to taste

For sauce:

Hard cheese

150

Sour cream

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 5 g

Fats 60 % 15 g

Carbohydrates 20 % 5 g

171 kcal

GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make zucchini stuffed with mushrooms in the oven? Prepare the ingredients.
Step 2:
Peel the squash, cut off the tail. Cut into rings 1-1.5 cm thick and remove the core with the seeds.
Step 3:
Put the zucchini rings in a large plate, season with salt and pepper, add spices to taste. Mix with your hands so that the salt and spices evenly cover the zucchini rings.
Step 4:
Pour 3 tablespoons of flour into a plate and roll the zucchini rings on both sides.
Step 5:
Heat the vegetable oil in a thick-walled frying pan and reduce the heat to medium.
Step 6:
Fry the zucchini rings on both sides until golden brown under a closed lid.
Step 7:
And while they are frying, prepare the filling. Chop the onion and fry it.
Step 8:
Add the washed and chopped mushrooms to the onion.
Step 9:
Diced tomatoes come next. Fry until tender, add salt and pepper to your taste. Leave the filling to cool, you can put the pan in cold water to cool down faster.
Step 10:
Prepare the sauce. Grate any hard cheese on a coarse grater, add 3 tablespoons of sour cream and mix. The sauce should be thick.
Step 11:
Add an egg, 2 tablespoons of sour cream, chopped herbs, 1 tablespoon of flour to the cooled filling. Mix everything together.
Step 12:
Grease a baking sheet with oil, lay out the fried rings of zucchini.
Step 13:
Distribute the filling by pressing it into the rings of zucchini.
Step 14:
Put the cheese sauce on top, evenly distributing it over the filling.
Step 15:
Place the baking sheet in a preheated 200 degree oven and bake for 20-25 minutes. Determine readiness by melted cheese and a golden crust.
Step 16:
Zucchini stuffed with mushrooms in the oven are ready! Put it on a platter, you can decorate with herbs, slices of cucumbers and tomatoes. Call everyone to the table!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.