Cod fillet in the oven with cheese and tomatoes

Very tasty fish baked in the oven under a cheese crust! In baked form, the cod turns out to be especially appetizing. Soaked in tomato juice, in sour cream sauce with a slight bitterness, and under a cheese coat - just fabulously delicious, very tender dish!
elechkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 12 g
Fats 28 % 5 g
Carbohydrates 6 % 1 g
103 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. To prepare this dish, we need cod. If the fish is frozen, then you need to defrost it in advance, it is best to do this by putting a dish of fish down the refrigerator, then the fillet will slowly defrost, and the structure of the meat will not be damaged.
2. Wash the fish, let the liquid drain and cut the fillet into pieces. Next, we put the pieces in a baking dish, they need to be salted and peppered. Cut tomatoes into circles and spread them on top of the fish.
3. Prepare the sauce, mix sour cream and mustard. Grease the sauce layer with tomatoes and sprinkle on top with grated hard cheese on a coarse grater.
4. Put the dish in a preheated oven to 180 degrees and cook for 25-30 minutes. As the golden crust formed, it means our dish is ready!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Cod fillet - 80   kcal/100g

Similar recipes