Salmon baked with vegetables in the oven under cheese

Tender salmon with vegetables and cheese - delicious, nutritious and healthy! A very simple culinary recipe for cooking salmon baked in the oven with cheese. This salmon baked in the oven with cheese always has one hundred percent success not only among my household, but also all the guests of my house.

Ksyunya••

The author of the recipe

Salmon baked with vegetables in the oven

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Composition / ingredients

Servings:

Celery (root)

Parmesan

160

Eggplant

600

Carrots

600

Zucchini (zucchini)

600

Olive oil

240

Salmon

Pine nuts

Basil (fresh)

Thyme, thyme

Butter

Breadcrumbs

Ground black pepper

0.25

Table salt

0.25

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 9 g

Fats 50 % 14 g

Carbohydrates 18 % 5 g

167 kcal

GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
Step 2:
Fry the fillet pieces.
Step 3:
Rub the fillet with breadcrumbs from butter, cheese and breadcrumbs.Bake until golden brown.
Step 4:
Cut vegetables into strips, fry with spices and thyme.
Step 5:
Make the sauce: mix oil, basil, salt, pepper, nuts.
Step 6:

Salmon fillet cut into pieces and fry in a frying pan with olive oil. Then mix the soft butter, grated parmesan and breadcrumbs. Rub the resulting mixture with pieces of fried fish. Spread the prepared pieces of salmon on a baking sheet covered with parchment or foil, and then send it to bake in the oven, preheated to 160 degrees. Bake the salmon until golden brown. Meanwhile, we will prepare the sauce and vegetables. Pour half a cup of olive oil into a convenient container, add chopped basil, pine nuts, sea salt and pepper. Mix all the ingredients of the sauce well. Cut the vegetables into strips and fry in olive oil with crushed garlic, thyme and spices. We put pieces of salmon and fried vegetables on plates, watering with sauce. The sauce for baked salmon can be served separately. Salmon baked under cheese with vegetables is ready, have a good appetite!