Grayling in the oven
Composition / ingredients
3
servings:
Cooking method
The first stage of cooking is the preparation of the fish itself:
1. Peel the grayling from the scales, gut and rinse. This is a very delicate fish, so do it as carefully as possible.
2. Season the prepared carcasses with salt and pepper.
The next step is preparing the fish for baking:
3. Finely chop the fresh herbs and put them inside the fish.
4. Wrap the fish in foil. It is important to wrap it in foil so that the juice does not leak out during baking.
5. Put the fish wrapped in foil in the oven and bake at 180 degrees for 20 minutes.
6. Serve the fish with crispy crackers, arugula and your favorite sauce.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Cream crackers - 414 kcal/100g
- Wheat crackers - 331 kcal/100g
- Crackers - 331 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Arugula - 25 kcal/100g
- Grayling - 88 kcal/100g
