Pork cheek baked in the oven

The cheek in the sleeve in the oven is a fragrant and satisfying dish! Very tasty! It's not for losing weight, it's not for every day and for a very healthy body. But sometimes you can pamper yourself, and even more so for men!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 6 g
Fats 91 % 68 g
Carbohydrates 1 % 1 g
485 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

1. Clean the cheek from dirt and excess films.
2. Rub the meat with salt and pepper.
3. Peel the garlic, cut each clove in half. Stuff the pork with garlic.
4. Transfer the meat to the sleeve, tie the ends of the sleeve, make a few punctures on top and send it to bake - 200 degrees and an hour of time. If you like the crust, cut the sleeve in 10 minutes and bake the cheek in an open form.
Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Pork cheek - 494   kcal/100g

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