Composition / ingredients
Cooking method
Fish is good for the body, because it contains phosphorus, amino acids and healthy fats. But not everyone loves fish, so cooking fish meatballs will be an excellent way out of the situation.
You need to cook meatballs from navaga like this:
1. Wash and clean the fish from fins, scales, tail and spine.
2. Cut the fish into pieces and put it in a blender.
3. Grind the fish in a blender until minced.
4. Cut the onion into cubes, grate the carrots on a medium grater.
5. Saute carrots and onions in vegetable oil.
6. Add boiled rice, browned carrots and onions to the minced fish.
7. Add egg, salt, spices to the minced meat.
8. Mix the minced meat and form meatballs from it.
9. Put the fish meatballs into a mold and pour chicken broth, add seasoning for fish and herbs.
10. Bake fish meatballs in the oven for 25 minutes (t = 180 C).
Delicious and healthy!
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Broth - 15 kcal/100g
- Navaga - 73 kcal/100g
