Pour in the oven in foil

Baked fish is not only healthy, but also incredibly delicious! It is not difficult to cook burbot at all, so even young and inexperienced housewives will be able to master this dish. Fish according to this recipe turns out very juicy and tender! Try it!
JuraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 13 g
Fats 12 % 2 g
Carbohydrates 12 % 2 g
80 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

So let's get started!

1. First, the burbot must be thoroughly washed, cleaned and butchered. Carefully remove the skin from it and trim the fins.
2. Also prepare the vegetables. Wash them well and dry them. Peel the bell pepper from the seeds and cut into small pieces. Peel the tomatoes (this can be easily done by dipping the tomato in boiling water for a few seconds) and finely chop. Chop the parsley and onion as well.
3. Put all the chopped vegetables in a separate bowl, season with salt and pepper and add lemon juice. Mix it up.
4. Rub the previously prepared burbot with salt and pepper (you can use any spices for fish). Sprinkle the fish with olive oil and put a few spoonfuls of vegetable filling inside.
5. Cover the bottom of the baking sheet with several layers of foil. Pour some chopped vegetables in the center, put stuffed burbot on them. A little bit of vegetables can be put on top - they will give the fish softness and a pleasant aroma. Wrap the foil loosely, leaving the top slightly ajar.
6. Preheat the oven to 180 degrees and cook the fish for 30-35 minutes. Then remove it from the oven and leave it in foil for a while longer.

Serve burbot with lemon juice on a beautiful vegetable pillow.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Boiled burbot - 92   kcal/100g
  • Burbot fresh - 80   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g

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