Fish with basil, sesame, oregano and garlic in the oven

Baked fish with a slight sourness and spicy aroma. The fish turns out to be tender, fragrant, with sourness. You can add any aromatic herbs, also part of the lemon juice can be replaced with orange juice and each time you will receive your own unique dish.

Irisha

The author of the recipe

Fish with basil, sesame seeds, oregano and garlic in the oven

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Composition / ingredients

servings:

Basil

0.5

Sesame

Garlic

Mackerel

Salt

to taste

Lemon juice (from half a lemon)

Vegetable oil (or 4)

Rosemary

to taste

Ground black pepper

to taste

Oregano (dry)

0.5 gr

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 15 g

Fats 61 % 25 g

Carbohydrates 2 % 1 g

283 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:

To start, let's prepare our fish. We cut off all the fins and the head, cut the carcass from above along the ridge, take out the insides and spine. The carcass is thoroughly washed and wiped. Now let's make our marinade, add all the herbs, crushed garlic, sesame seeds, juice of half a lemon to the vegetable oil (if there is, you can add red chili pepper to taste), mix everything. Salt, pepper and thoroughly rub the fish with marinade. We make incisions on top and insert lemon slices and in this form we leave the fish to marinate for one hour. Bake the fish in the oven on the grill (transfer the fish to the grill, place a baking tray under the bottom and bake it) at 200 C for about 30 minutes. Let the finished fish brew a little and serve to the table. Bon appetit!