Carrot cake lean

This cake will easily replace a banal valentine. Carrot cake lean is a very healthy and delicious dish, I liked it.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 5 g
Fats 19 % 14 g
Carbohydrates 74 % 54 g
358 kcal
GI: 2 / 0 / 98

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Add oil to carrots

  3. Step 3:

    Step 3.

    With sugar.

  4. Step 4:

    Step 4.

    Leave for 30min.

  5. Step 5:

    Step 5.

    Then add soda, flour, salt.

  6. Step 6:

    Step 6.

    Transfer to the form.

  7. Step 7:

    Step 7.

    Bake for about 30 min.

  8. Step 8:

    Step 8.
  9. Step 9:

    Step 9.
Add butter and sugar to the grated carrot, and stir until the carrot is completely soaked. We leave the bowl with carrots for half an hour.

Our carrots should sweat a little. When done with this, add salt, soda and flour to the carrots, stirring the contents of the bowl thoroughly. The thickened mass is transferred to a baking dish, smearing the surface with fat so that it does not burn.

Baking carrot cake in the oven. It takes him almost half an hour at a temperature of 180 degrees. Do not be lazy to check the baking process from time to time. Your cake may take less time, depending on what degree of baking you prefer.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g

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