Scrambled eggs in bell pepper

very beautiful, delicious, unusual, interesting. Fried eggs in pepper are a guarantee of a delicious, simple, hearty and interesting breakfast, and not only. Why not cook this dish at lunch. The ingredients are very interchangeable according to your taste, desire and ability.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 12 g
Fats 44 % 11 g
Carbohydrates 8 % 2 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake scrambled eggs in bell pepper? At the beginning of cooking, we will prepare the ingredients. Pepper is better to take a larger one, so it will fit more, and preferably in different colors, it looks beautiful in the finished dish. Cut the bell pepper in half and remove the core. without breaking the walls of the pepper

  2. Step 2:

    Step 2.

    Cut into small cubes balyk

  3. Step 3:

    Step 3.

    Chicken breast

  4. Step 4:

    Step 4.

    Tomato

  5. Step 5:

    Step 5.

    Mushrooms into small pieces

  6. Step 6:

    Step 6.

    Grate cheese

  7. Step 7:

    Step 7.

    Chop the greens smaller

  8. Step 8:

    Step 8.

    Eggs can be knocked down if desired by adding spices to taste. For lovers of fried eggs, it is not necessary to knock down. I have 4 eggs mixed, and 4 (two in each half of pepper) added in the form of fried eggs.

  9. Step 9:

    Step 9.

    Put a layer of cheese in the peppers on the bottom

  10. Step 10:

    Step 10.

    Form peppers on top of the cheese according to your taste. You can add ingredients as you like. Eggs should be laid at the rate of 2 eggs in one "boat" of pepper

  11. Step 11:

    Step 11.

    Put the prepared peppers in the oven for 15 minutes at a temperature of 180 degrees, if you want to get the glaze. Or for half an hour, if you don't like liquid scrambled eggs. The time and temperature are indicated approximately, be guided by your technique.

  12. Step 12:

    Step 12.

    After the specified time, the dish will be ready.

Scrambled eggs in pepper is a dish full of everyone's imagination. Many people have a little something in the refrigerator. for example, the remains of cheese, sausage, or a couple of tomatoes or sprigs of greenery lying around. Of course, you should not adhere strictly to the recipe, all the ingredients are interchangeable. People are divided into those who like fried eggs and those who like a hard fried egg. I recommend cooking eggs for the first in the oven for about twenty minutes and that the egg be hard for about half an hour or thirty-five minutes. I will note according to the recipe that the pepper in which the fried eggs are baked does not have time to bake, so it remains firm. But this is for an amateur. I use a "boat" made of pepper for capacity and beauty. Pepper practically remains raw. Serving this pepper to the table is very attractive, so if your child does not eat very well in the morning, a beautiful kind of food is quite capable of arousing his appetite. To make the dish as useful as possible, I advise you to boil a little meat to your liking in advance instead of sausages and add it. And one more hint. The same scrambled eggs can be cooked in a tomato cut in half. But the dish will be more watery.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sausage with fat - 436   kcal/100g
  • Pork sausage - 274   kcal/100g
  • Veal sausage - 316   kcal/100g
  • Dried meat - 264   kcal/100g
  • Veal liver sausage - 265   kcal/100g
  • Mortadella - 345   kcal/100g
  • Sausage separate - 232   kcal/100g
  • Fried veal sausage - 343   kcal/100g
  • Fried pork sausage - 364   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Smoked chicken - 117   kcal/100g

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