Diet Curd Muffins

Cottage cheese muffins with bran and oat flakes. Muffins are dense, keep their shape well. A delicious dish for a diet, as well as a children's menu.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 14 g
Fats 22 % 8 g
Carbohydrates 41 % 15 g
183 kcal
GI: 0 / 20 / 80

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    We prepare dietary cottage cheese muffins from natural homemade cottage cheese, with egg white, without yolk, with added sugar, wheat bran and oat flakes. We will prepare the required number of products for muffins according to the list.

  2. Step 2:

    Step 2.

    We knead the cottage cheese well.

  3. Step 3:

    Step 3.

    Combine egg white with sugar, add vanilla sugar and beat with a mixer for 2 minutes.

  4. Step 4:

    Step 4.

    Then pour oat flakes and wheat bran into the whipped protein with sugar.

  5. Step 5:

    Step 5.

    Knead the protein mass for another half minute with a mixer.

  6. Step 6:

    Step 6.

    Combine the protein mass with cottage cheese.

  7. Step 7:

    Step 7.

    Cottage cheese with whipped protein mass is well mixed.

  8. Step 8:

    Step 8.

    Fill the prepared curd mass with cupcake molds, greased with vegetable oil. Silicone molds are ideal for baking.

  9. Step 9:

    Step 9.

    Place the filled molds in a preheated 180 degree oven and bake the muffins for 40 minutes.

  10. Step 10:

    Step 10.

    After 40 minutes, the dietary curd muffins are ready, we take them out of the oven.

  11. Step 11:

    Step 11.

    Let the curd muffins cool completely in the molds, then put them on a dish and serve them on the table for breakfast or afternoon tea.

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit curd - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Egg whites - 44   kcal/100g
  • Wheat bran - 180   kcal/100g

Similar recipes