Mackerel baked with paprika and garlic
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Divide the mackerel into fillets. Put the skin down into the mold and sprinkle with lemon juice.
Step 2:
Prepare a fragrant paste. Chop the garlic, put it in a bowl and add salt.Grind it into a pulp.
Step 3:
Add paprika, fish seasoning, oil and mix.Grease the fillet with this paste. cover with a film and put it in the refrigerator for 30 minutes, marinate.
Step 4:
Grease the fillet with this paste. cover with a film and put it in the refrigerator for 30 minutes, marinate.
Step 5:
Cover the baking sheet with baking paper, put the fish skin up on it and bake at a temperature of 200 degrees for 20-25 minutes.
Step 6:
Bon appetit!
Spices make the taste of fish brighter and richer.
Caloric content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Garlic - 143 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
