Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients for the cottage cheese casserole. Cottage cheese is better to take a natural rustic, but a greasy store–bought one is also suitable, the main thing is not to use a curd product for children.
Step 2:
Put the cottage cheese in a deep bowl, add sugar and salt to taste. If desired, and if children do not have allergies, honey can be added instead of sugar. If dried fruits, fruits or berries are added to the casserole, then the amount of sugar, of course, should be reduced.
Step 3:
Pour oat flakes into a bowl with cottage cheese. It is better to take extra-grade hercules, these flakes are of good quality, they no longer need to be washed. If you use ordinary oatmeal, it is better to rinse it and dry the flakes slightly. Mix it up.
Step 4:
Drive in a chicken egg. Mix the mass so that the egg spreads and combines the ingredients well.
Step 5:
Pour milk into the mass. You can add a couple of tablespoons of sour cream, then the casserole will be more nutritious, which is also desirable for a young growing organism. The curd-oatmeal mass is mixed well.
Step 6:
Add washed and dried raisins and walnuts, chop the walnuts finely with a knife. Stir everything thoroughly.
Step 7:
Grease the mold with butter, sprinkle with flour or breadcrumbs. We put the finished mass into the mold. The oven is heated to 180 degrees. Bake the casserole for about 25 minutes. It should increase slightly in volume and turn red on top.
Step 8:
Take the casserole out of the oven. Let it cool down a little so that the kids don't get burned, and serve it to the table. A delicious and healthy breakfast for children is ready. Such a casserole with cottage cheese and oatmeal will provide the child with energy for a long time.
Step 9:
You can serve it with sour cream, fresh berries or jam. Or there is, it turns out very tasty, sweet and juicy. Bon appetit!
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Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Chicken egg - 80 kcal/100g
