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Tender cottage cheese casserole with yogurt

Do you want something delicious in the morning? Try this casserole. In search of a delicious curd casserole. Take 2!
AliceGardAuthor avatar
The author of the recipe
Tender cottage cheese casserole with yogurt
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 14 g
Fats 32 % 8 g
Carbohydrates 12 % 3 g
141 kcal
GI: 0 / 25 / 75

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Separate the whites from the yolks. we throw out the extra yolks or grease the casserole with them on top. we will need 2-3 yolks!

  2. Step 2:

    Step 2.

    Whisk the whites with a pinch of sugar to strong peaks

  3. Step 3:

    Step 3.

    Add a little sugar to the yolks and beat to a foam

  4. Step 4:

    Step 4.

    Add cottage cheese and 2 jars of yogurt (2 X 125 g) to the beaten yolks, mix or whisk

  6. Step 5:

    Step 5.

    Without stopping, add the sifted flour, vanilla and sugar to taste. do not forget to try everything!!

  7. Step 6:

    Step 6.

    Add proteins to our mass and gently mix with a spatula so that the casserole is airy

  8. Step 7:

    Step 7.

    Preheat the oven to 180 degrees. we shift the curd mixture into a mold (I have silicone, so I did not lubricate it with oil, other forms - it is necessary! so that it does not stick)

  9. Step 8:

    Step 8.

    Put it in the oven for 30 minutes. do not open the oven, let it cool down there and eat :)

Calorie content of the products possible in the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Vanillin - 288   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Egg whites - 44   kcal/100g

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