Chicken fillet with mushrooms baked in yogurt

Quick and easy to cook, interesting result. I liked the sourness given by yogurt, against the background of delicious chicken and tender mushrooms.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 72 % 13 g
Fats 17 % 3 g
Carbohydrates 11 % 2 g
89 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 25 min

Cut mushrooms and onions into plates, fry in a small amount of oil in a frying pan. Make shallow incisions on a piece of fillet to bake faster, put half of the mushrooms in a baking dish, put the breast on top, and the remaining mushrooms on top.
Pour a couple of tablespoons of water from under the mushrooms, yogurt on top and bake at (approximately) 170 degrees for 25-30 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Champignons - 24   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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