Baked sea bass with vegetables and herbs

Juicy fish on the grill with vegetables and herbs. My friends are fans of meat, but the smell of this fish is so attractive that they pounce on it too) Be sure to try it! According to the recipe of chef Ferran Adria y Acosta

Karina Agapyan

The author of the recipe

Baked sea bass with vegetables and herbs

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Composition / ingredients

servings:

Sea bass (6-8 pieces of 300-350 gr)

2.5

Potatoes

Tomatoes (For those who, like me, do not want to bother with peeling tomatoes - take tomatoes in tomato juice)

Onion (It is better to take a white onion)

Garlic

Thyme, thyme (6-8 twigs)

to taste

Rosemary (6-8 twigs)

Olive oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 10 g

Fats 24 % 5 g

Carbohydrates 29 % 6 g

107 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

Gut the fish, peel off the scales, remove the gills, rinse and dry. On each carcass on both sides we make 3 diagonal deep incisions. Salt, pepper, sprinkle with olive oil.

While preparing the grill (or oven to 180). Peel potatoes and onions, cut potatoes into slices of 1 cm, onion - feathers. Unpeeled garlic is crushed. Take the foil (baking sheet), lay out layers of potatoes, onions and tomatoes on top (it's better to take a large jar), sprinkle with salt, pepper, sprinkle with oil. Lay out the garlic and half of the herbs, cover with foil and bake for 30 minutes.

We take out, remove the foil, put the fish on the vegetables, sprinkle with the remaining herbs, bake, without closing, for 12 minutes.
Enjoy!