Plain wheat rye Buns

Simple but delicious buns) . I love the simplest bread, with all sorts of seeds, seeds and spices. I absolutely liked these buns. I ate with lightly salted salmon, delicious with all sorts of pates, sliced, with soup, butter and cheese...Universal!
PolochkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 10 % 5 g
Carbohydrates 77 % 37 g
220 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 30 min

Absolutely unpretentious, not particularly pretty, but delicious buns.
Mix all the dry ingredients, add kefir, melted butter, sliced or grated cheese, form 6 buns with hands greased with vegetable oil and leave to rest for 10 minutes. You can sprinkle seeds, poppy seeds or spices on top.
Preheat the oven to 200 degrees and bake for 20 minutes.
Done!

Caloric content of the products possible in the composition of the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Rye flour - 305   kcal/100g

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