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Perch fillet in honey glaze with sesame seeds

Very fast fish in a caramel crust! Be sure to cook and eat! That's how Asians can cook delicious and fast! Apparently, that is why they manage to produce so much needed (and not so much) for our markets, stores and others like them... In general, we are talking about the kitchen here, so the fish is delicious, fast, with a crust, it is mandatory for cooking!
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Perch fillet in honey glaze with sesame seeds
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Perch fillet in honey glaze with sesame seeds Perch fillet in honey glaze with sesame seeds
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 10 g
Fats 20 % 8 g
Carbohydrates 55 % 22 g
207 kcal
GI: 18 / 0 / 82

Cooking method

Cooking time: 15 min

1. Wash and dry the perch fillets. Squeeze the juice out of the lemon.
2. Melt the butter in a saucepan or in a frying pan. Add honey, lemon juice and mix well. Let it boil.
3. Put the fish in the sauce and cook for 1 minute on each side.
4. Put the fish on a baking sheet, pour the sauce, salt and pepper to taste. Bake at 200 degrees for 10 minutes.
5. Serve with sesame seeds and soy sauce.
Enjoy!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Hot smoked sea bass - 175   kcal/100g
  • Boiled sea bass - 112   kcal/100g
  • Fresh sea bass - 117   kcal/100g
  • Sea bass stewed - 120   kcal/100g
  • Fried river perch - 180   kcal/100g
  • Baked river perch - 103   kcal/100g
  • River perch - 109   kcal/100g
  • Fresh river perch - 82   kcal/100g
  • Stuffed river perch - 130   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g

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