Meat rolls with stuffing

Colorful, delicious and easy to prepare recipe! Meat rolls with stuffing are a meat dish that is very easy to cook. Absolutely no culinary skills are needed, and the cooking time is minimal. The filling for meat rolls can be very diverse. These are lard, dried fruits, and favorite vegetables, and even nuts. And it is not necessary to use chicken as meat, you can, for example, cook meat rolls from pork or beef. Don't be afraid to experiment, add some ingredients, remove some.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 20 g
Fats 27 % 8 g
Carbohydrates 7 % 2 g
132 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Necessary ingredients.

  2. Step 2:

    Step 2.

    First of all, cut the chicken fillet into thin plates, like chops.

  3. Step 3:

    Step 3.

    Carefully salt and pepper each piece.

  4. Step 4:

    Step 4.

    Put crab sticks on chicken fillet.

  5. Step 5:

    Step 5.

    Then put a piece of bell pepper and melted cheese on each piece of meat.

  6. Step 6:

    Step 6.

    Roll the chicken fillet into a roll.

  7. Step 7:

    Step 7.

    You can fasten them with toothpicks so that the rolls do not disintegrate when frying.

  8. Step 8:

    Step 8.

    Fry the meat rolls in a frying pan on one side.

  9. Step 9:

    Step 9.

    Then with another one.

  10. Step 10:

    Step 10.

    These are the meat rolls with stuffing we got.

  11. Step 11:

    Step 11.

    Well, the side view.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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