Chicken wings in honey glaze

A delicious snack for beer will be appreciated by your friends. The recipe is very easy to prepare, but the wings turn out very tasty. And the best part is that they can be served as an independent dish, for example, as a snack for beer lovers, or to any side dish, rice, pasta or your favorite potato.

Irisha

The author of the recipe

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Composition / ingredients

Servings:

Chicken wings

Salt

to taste

Ground black pepper

to taste

For the sauce:

Sunflower oil (or 4)

Butter

Garlic (large)

Tomato paste

1.5

Soy sauce

Honey

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 12 g

Fats 38 % 20 g

Carbohydrates 38 % 20 g

282 kcal

GI: 42 / 0 / 58

Step-by-step cooking

Cooking time: 35 min

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Wash the chicken wings, dry them, cut them into joints and season with salt and pepper to taste, you can also add your favorite herbs. Put the prepared wings on a baking sheet and bake in the oven for 25-30 minutes at 180 degrees until ready. 5 minutes before the wings are ready, we begin to prepare the sauce. Pour sunflower oil into a deep frying pan and add a piece of butter to it. In the heated oil, add garlic and continue to fry it until a light golden. Next, alternately add soy sauce, tomato paste and honey, stir everything until smooth. We take our wings out of the oven and send them to the sauce for 5 minutes, stir them well so that they are soaked in the sauce. After 5 minutes, turn off the fire and serve our wings to the table.