Lean lazy cabbage rolls
Composition / ingredients
10
Servings:
Step-by-step cooking
Step 1:
Boil the rice beforehand.
Step 2:
Chop onion, grate carrot
Step 3:
Fry the onion in vegetable oil for 5 minutes
Step 4:
Chop the cabbage (the smaller the better) If the cabbage is hard, then it is better to boil it slightly or keep it in the microwave
Step 5:
Add chopped cabbage and carrots to the onion and fry for 5 minutes, stirring
Step 6:
Pour in some water so that the water covers all the vegetables
Step 7:
Simmer for 10-15 minutes on low heat under a closed lid. At the end, add the tomato paste and mix. Mix the mass with boiled rice. Pepper, salt, add your favorite seasonings and flour. With wet hands, form cutlets from the cooled mass, put them in a saucepan. Pour the sauce and bake until tender.
Caloric content of the products possible in the composition of the dish
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ketchup - 93 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
