Soft cookies with hercules

Excellent hercules cookies are not only delicious, but also healthy! All ingredients are completely replaceable: jam-sugar, floured flour - any other flour, almonds - any other nuts, candied fruits, coconut chips .... etc. Cookies are soft, dietary, which does not affect the taste.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 9 g
Fats 10 % 6 g
Carbohydrates 75 % 46 g
274 kcal
GI: 0 / 28 / 72

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
Mix all the loose ingredients.

Beat jam, egg, sour cream.

Pour the resulting mixture into a bowl with dry ingredients, knead the dough.

With wet hands we form small cookies, in the center of each we put a nut. You can take walnuts.

Bake in a hot oven for 10-15 minutes.

Calorie content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Any jam - 271   kcal/100g

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