Baked pelengas in a snowdrift
Composition / ingredients
6
servings:
Cooking method
To start, we defrost the pelengas and then use a small knife.
Mix it with chopped onion, four chicken yolks, cottage cheese, kefir, favorite spices.
We put the mass in a mold (preferably split, with a diameter of 20-21 cm).
Separately whisk the whites, adding a pinch of salt. And we spread the protein foam on the surface of the casserole.
Bake for 45 minutes, setting the temperature in the oven to 200 degrees.
Mix it with chopped onion, four chicken yolks, cottage cheese, kefir, favorite spices.
We put the mass in a mold (preferably split, with a diameter of 20-21 cm).
Separately whisk the whites, adding a pinch of salt. And we spread the protein foam on the surface of the casserole.
Bake for 45 minutes, setting the temperature in the oven to 200 degrees.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Onion - 41 kcal/100g
- Pelengas - 84 kcal/100g
