Cod in a pot with wine and rice

A very tasty and nutritious dish will not burden you with extra calories! I really like fish. Healthy, not greasy and very tasty food. Usually, it was fish that helped me survive all sorts of diets. Today I will share one of my most favorite recipes – cod with rice. The most important thing for cooking cod with rice is clay pots. You know – small ones, with lids. I have 10 of these pieces – just enough to cook cod with rice for the whole family. In principle, even large pots will do, but it's faster in small ones.

Emiliya IQ

The author of the recipe

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Composition / ingredients

Servings:

Vegetable oil

to taste

White wine (dry)

0.5

Cod (fillet)

500

Lemons

Fig (white)

Onion (white)

Breadcrumbs

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 11 g

Fats 0 % 0 g

Carbohydrates 48 % 10 g

92 kcal

GI: 20 / 40 / 40

Step-by-step cooking

Cooking time: 35 min

Step 1:
Set of ingredients
Step 2:
Boil the rice until half cooked
Step 3:
Fry the onion in sunflower oil
Step 4:
Cut the cod fillet into strips
Step 5:
Salt, pepper and pour lemon juice over the fish
Step 6:
Breading the fish in breadcrumbs and fry together with onions
Step 7:
Grease the bottom of the pots with butter and sprinkle with breadcrumbs
Step 8:
We put fried fish in pots together with onions
Step 9:
Put boiled rice on the fish
Step 10:
Very delicate spicy taste of fish, a little sour.

I advise you to start cooking with rice. It needs to be thoroughly rinsed with hot water and boiled. I make the water slightly salted. It is not necessary to bring rice to readiness – for cod with rice, you just need half-cooked grains. I usually remove it from the heat when the seeds have already softened, but are still hard inside.
While the rice is cooking, I start the fish. To begin with, I peel the onion head, rinse it in cold water and finely chop it. I do not advise cutting rings or cubes. Cod with rice requires seasoning, not the pronounced taste of onions. Then I cut the cod fillet into strips. Do not forget that first the fillets need to be washed and dried.
Now you can add salt and pepper to the fish and sprinkle the fillet with lemon juice. After that, I set the fish aside and go to remove the rice from the fire. During this time, the cod has time to drink lemon juice, so I drain the water from the rice, put a frying pan with oil to heat up and start eating fish again.
Now the cod needs to be rolled in breadcrumbs and fried together with onions until golden brown.
I usually fry the cod and immediately put it on the bottom of the pots. The little secret of delicious cod with rice – first grease the pots with oil from the inside and sprinkle the walls with breadcrumbs. And don't forget onions in a frying pan – cod with rice and onions are just inseparable. I put the rice on top of the fish immediately.
Now you need to pour the wine into the pots, cover the dish with a lid and put it in the oven. In 10 minutes you will get an amazing dinner.