Pink salmon with tomatoes and onions in foil in the oven

Juicy, fragrant and healthy dish will decorate any table. After all, vegetables and red fish are an ideal choice not only for the usual menu. This is a wonderful dinner, breakfast and a second course for lunch, a great snack, as well as a luxurious festive dish. This beauty can be taken on a picnic to cook on the grill or directly on the coals. We serve fish with vegetables as an independent dish, and to any side dish. Pink salmon cooked according to this recipe, even in chilled form is good (as an appetizer).
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 36 % 9 g
Carbohydrates 12 % 3 g
134 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    If you have a whole fish, defrost it, gut it, separate the head, tail, spine, fins and peel off the scales.

  2. Step 2:

    Step 2.

    Wash the carcass and divide it into pieces.

  3. Step 3:

    Step 3.

    While the oven is warming (up to 190 degrees) and while we are preparing the vegetables, let the pieces marinate in spices and lemon juice (lightly sprinkle, you can put thin slices of lemon if desired).

  4. Step 4:

    Step 4.

    Turn on the gas and put the pan. Peeled and washed onions will be cut into rings or half rings.

  5. Step 5:

    Step 5.

    Pepper, peeled from seeds and stalks, will be washed and chopped with straws.

  6. Step 6:

    Step 6.

    If the pan is hot, pour vegetable oil and let's do tomatoes - they only need to be washed and dried, cut not thickly and not thinly into rings.

  7. Step 7:

    Step 7.

    Is the oil hot? Fry the onion until it becomes transparent.

  8. Step 8:

    Step 8.

    Put the pieces of pink salmon in a greased form (on a baking sheet) and cover them with fried onions.

  9. Step 9:

    Step 9.

    After we put the tomatoes on each piece. We'll smear them with mayonnaise and put pepper straws on it all. Season the top well with salt and spices – the juice from the peppers will perfectly reach the fish.

  10. Step 10:

    Step 10.

    Grate parmesan (or other hard cheese) on a coarse grater.

  11. Step 11:

    Step 11.

    Cover the mold with foil, and you can bake. About 10 minutes before turning off the oven, we will sprinkle the contents of the mold with cheese on top and send it back to the oven for 5-10 minutes. Take it out and put it on plates!

And more tips

You can add different spices and all kinds of vegetables to pink salmon.

If you want the fish to be drier, you can not wrap the mold with foil.

To make the pink salmon even juicier, you could pour the contents of the mold with sour cream or mayonnaise, but then you will get a very high-calorie dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

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