Chicken souffle with cream and sour cream in the oven

Tender soft souffle is a great dish for lunch and dinner! Airy and juicy chicken cutlets - chicken souffle. They all turn out to be the same size, since they are prepared in molds. Incredibly delicious and just melt in your mouth - and this is no exaggeration. Be sure to cook, especially since it's very simple!
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 15 g
Fats 52 % 17 g
Carbohydrates 3 % 1 g
223 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    So, looks at how to bake a chicken souffle in the oven. To begin with, let's deal with the most important ingredient - chicken. Chicken meat is freed from the skin and bones, cut into large pieces, put in a blender bowl and grind into fine minced meat. You can scroll twice to make the souffle more airy. You can simply use chicken fillet by taking 1 kilogram of this product.

  2. Step 2:

    Step 2.

    Peel the onion, cut into large pieces (onion into 2-3 parts) and put it in a blender bowl. We grind it at low speeds to a mushy state.

  3. Step 3:

    Step 3.

    Add chopped onion to minced meat.

  4. Step 4:

    Step 4.

    Add fat sour cream and heavy cream, salt and pepper to taste.

  5. Step 5:

    Step 5.

    Knead everything well. Our mass for souffle is ready.

  6. Step 6:

    Step 6.

    We put the minced meat in molds - you can take large or small, depending on what size cutlets you want to cook. I took the medium molds. I have silicone molds, but there are other options: teflon molds, aluminum, paper, etc. Use those that are available at your fingertips.

  7. Step 7:

    Step 7.

    Put the molds in a preheated oven to 200 degrees for 20 minutes.

  8. Step 8:

    Step 8.

    Serve with pasta, mashed potatoes, rice, buckwheat, etc., abundantly watering the garnish with the resulting juice.

I am sure that many young mothers are faced with the question of how to start transferring a child to adult food without unnecessary problems before a year or not far in a year. After all, it's always scary to harm your baby, I want to cook such a dish so that it is not only as safe as possible, but also useful. For such cases, I recommended you a culinary recipe for chicken souffle, which is prepared by my cousin for her baby daughter. A very successful recipe that will not require much time from you, except for cutting chicken, given that this process is not easy. Although you can take chicken fillet and then everything will go much faster.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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