Oatmeal cookies with sucralose and raisins

Delicious, healthy and low-calorie cookies for tea. You always want something delicious and sweet for tea. But many women deny themselves these little joys, fearing for their figure. However, there are sweets that not only do not harm the figure, but even, on the contrary, are necessary for the body, especially when doing sports. For example, oatmeal cookies. By its composition, these cookies contain carbohydrates, which are necessary for the normal functioning of the human body, provide it with energy, but are not deposited in harmful fat.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 9 g
Fats 17 % 12 g
Carbohydrates 71 % 51 g
292 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for baking oatmeal cookies with raisins. If you want to cook a very low-calorie product with a low fat content that would be suitable for use in sports, then you can exclude sugar from the composition of the products, replace chicken eggs with protein, butter with protein. If you want delicious oatmeal cookies with raisins from natural products for tea, then you can not limit your imagination much in adding ingredients.

  2. Step 2:

    Step 2.

    Raisins are better to take a small size, without a beautiful gloss, such a product is more natural and useful. Raisins are thoroughly washed with running water, put in another bowl, pour boiling water, let it swell, it is enough to leave it in water for 15 minutes. Then drain the water, the raisins can be rinsed again.

  3. Step 3:

    Step 3.

    If the cereal is of the "extra" type, then it can not be washed, it is already prepared for consumption. We wash the oatmeal, put it in a deep bowl, pour hot water so that it barely covers the contents of the bowl. Melt the butter in a water bath or in a microwave oven.

  4. Step 4:

    Step 4.

    Drain the water from the cup with oatmeal. Add raisins, a pinch of salt, and a drop of diluted sucralose to the oatmeal. If you put sugar, then half a teaspoon is enough. We drive in a chicken egg and pour in the melted butter. Mix the mass until a homogeneous consistency is obtained.

  5. Step 5:

    Step 5.

    Preheat the oven to 180 degrees. Cover the baking sheet with parchment.

  6. Step 6:

    Step 6.

    Spread the dough on the parchment with a tablespoon, leaving a fairly wide space between the cookies, because during baking, it will increase in size and spread out to the sides.

  7. Step 7:

    Step 7.

    Bake cookies at 180 degrees for about 25-30 minutes. Carefully remove the cookies from the parchment, let it cool and harden a little and serve it to the table, with tea, coffee or milk. Have a nice tea party!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Sweetener - 20   kcal/100g

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