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Crab stick roll

The snack looks good on the festive table. On holidays, snacks that can be prepared in advance are very helpful. Such dishes include a roll of crab sticks.
LucyAuthor avatar
The author of the recipe
Crab stick roll
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 11 g
Fats 49 % 18 g
Carbohydrates 22 % 8 g
214 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 1H

  1. Step 1:

    Step 1.

    Break the eggs into a saucepan.

  2. Step 2:

    Step 2.

    Add flour, vegetable oil, milk, salt to taste and beat everything with a mixer.

  3. Step 3:

    Step 3.

    Chop the crab sticks, you can grate them on a fine grater.

  4. Step 4:

    Step 4.

    Add them to the egg mixture. Add chopped dill greens here, about 2 tablespoons.

  5. Step 5:

    Step 5.

    Mix well.

  6. Step 6:

    Step 6.

    Put baking paper on a baking sheet, grease it with vegetable oil.

  7. Step 7:

    Step 7.

    Pour out the prepared mixture. Distribute it evenly and put the baking sheet in the oven. Bake for about 15 minutes at 180 degrees.

  9. Step 8:

    Step 8.

    While the omelet is being prepared, prepare the filling. To do this, grate the cheese and eggs on a fine grater.

  10. Step 9:

    Step 9.

    Chop garlic with a press. Chop the dill greens, combine everything.

  11. Step 10:

    Step 10.

    Season with mayonnaise and mix thoroughly. You can add additionally chopped crab sticks, bell pepper and whatever you want – a matter of taste.

  12. Step 11:

    Step 11.

    We take the finished omelet out of the oven, let it cool down a little and carefully remove it from the paper.

  13. Step 12:

    Step 12.

    Then we distribute the filling over the entire surface.

  14. Step 13:

    Step 13.

    And roll up into a roll.Wrap the roll in plastic wrap and keep in the refrigerator for 5-6 hours.

  15. Step 14:

    Step 14.

    Slice when serving. The appetizer is ready.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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