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The right pizza

Healthy and delicious pizza without dough and flour.
kosterinaaAuthor avatar
The author of the recipe
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 10 g
Fats 29 % 5 g
Carbohydrates 12 % 2 g
96 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

For the base: Finely chop the chicken breast and throw it into a blender, add the eggs and grind them into minced meat. Cover the baking sheet with foil or baking paper and spread the contents evenly. Remove to the preheated oven to 180 degrees for 15 minutes.
Sauce: Pour boiling water over the tomatoes to remove the peel. After cleaning, wipe through a sieve to make a puree. Add a tablespoon of tomato paste to the resulting mass. Mix it up.
Filling: All the ingredients for the filling must be washed and crushed, grate the cheese on a fine grater.
Assembly. After cooking the base, lubricate it with the resulting sauce and spread all the ingredients for the filling, except cheese. We put the pizza in the oven. When there are 5 minutes left before the end of cooking, sprinkle cheese on top. Everything is ready.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Olives - 115   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Chicken breast - 113   kcal/100g

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