Chicken fillet cutlets with a surprise

Together pumpkins can be cooked with zucchini or sweet pepper. These are very interesting and original cutlets with stuffing, as which you can use anything: cheese, mushrooms or, like me, cherry tomatoes.

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Composition / ingredients

servings:

Chicken fillet

700

Pumpkin

200

Onion

Cherry tomatoes

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 78 % 14 g

Fats 6 % 1 g

Carbohydrates 17 % 3 g

75 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h

Step 1:
Meat with onions pass through a meat grinder,
Step 2:
Add the pumpkin grated on a fine grater, season with salt and pepper. Mix everything together.
Step 3:
If you bake on a baking sheet or frying pan, then: Put the secret filling on a meat tortilla and form a ball. You can roll it on top in breadcrumbs or flour.
Step 4:
It is very convenient to make cutlets in a cupcake mold.
Step 5:
If you use a mold, the formation of cutlets is shown in the photo.
Step 6:
You can sprinkle breadcrumbs on top.
Step 7:
Bake in the oven at 200 ° for about 35 minutes.