Fish and potato sticks

Try the tender fish and potato sticks with a crispy crust! This dish can be cooked for dinner, and garnish with fresh vegetables, salad or stewed cabbage. And the aromatic herbs and spices that you prefer will help complement the taste of potato sticks with fish.
JuliaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 39 % 12 g
Carbohydrates 29 % 9 g
206 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Ingredients. Boil the potatoes in salted water until tender.

  2. Step 2:

    Step 2.

    While the potatoes are cooking, we wash the fish fillets, dry them, and pass them through a meat grinder. I took a fillet of pollock.

  3. Step 3:

    Step 3.

    When the potatoes are ready, crush them by adding a little butter.

  4. Step 4:

    Step 4.

    Finely chop the parsley. Instead of parsley, you can use your favorite seasonings and spices.

  5. Step 5:

    Step 5.

    Grate the cheese on a fine grater.

  6. Step 6:

    Step 6.

    Add one beaten egg, fish fillet, cheese, herbs to the slightly cooled potatoes, add salt to taste and mix everything well.

  7. Step 7:

    Step 7.

    Forming a rectangular layer.

  8. Step 8:

    Step 8.

    Cut it into sticks with an approximate size of 9 * 3 cm .

  9. Step 9:

    Step 9.

    Beat the second egg. Each stick is dipped in an egg.

  10. Step 10:

    Step 10.

    Then breaded in breadcrumbs.

  11. Step 11:

    Step 11.

    Spread on a greased baking sheet with vegetable oil. Bake at 180 degrees. about 20 minutes until a golden crust forms.

  12. Step 12:

    Step 12.

    Here are the sticks and blushed.

  13. Step 13:

    Step 13.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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