Rye Diet Cupcakes on yogurt

Pulled on the sweet? Try these cupcakes! It is quick to cook, useful, as a snack for those who are on PP.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 14 % 5 g
Carbohydrates 68 % 25 g
175 kcal
GI: 0 / 4 / 96

Cooking method

Cooking time: 20 min
Mix all ingredients except honey. Pour the dough into molds. Bake for about 15 minutes. To a golden color. Pour the finished cupcakes with honey diluted with water.

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Honey - 400   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Rye flour - 305   kcal/100g

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