Badger meat goulash

Still don't know that badger is edible? Take a look and see for yourself! Badger meat is similar to beef and is generally prepared in almost the same way. That is, all those dishes that you make from beef can be made from badger. Just keep in mind that the badger meat must first be freed from fat (fat smells very unpleasant), and then soaked overnight. During the night, the meat will absorb water and will no longer be so tough. The rest of the cooking process, I repeat, is the same as with beef. That is, take any recipe from beef and cook your extracted badger. :)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 44 % 7 g
Carbohydrates 13 % 2 g
124 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 11 h
Pre-soaked badger meat, cut into chunks and fry in vegetable oil with onion, salt and spices to taste.
Then add the bell pepper, cut into strips, and peeled and chopped tomatoes. Let it simmer, stirring. Add tomato paste and sour cream, mix.
Now transfer the meat to the duck house, pour the broth cube diluted in water. Put it to stew in a preheated 160 degree oven for 1-1.5 hours.
Ready-made badger meat goulash sprinkle with fresh coriander greens.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth cube - 40   kcal/100g
  • Badger meat - 240   kcal/100g

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