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Squid with vegetables in a jar

What is the secret of the most tender squid and juicy vegetables? A glass jar! A light and low-calorie dish The most delicate squid fillet and very juicy vegetables - all thanks to an ordinary glass jar.
Elena-CiliaAuthor avatar
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Squid with vegetables in a jar
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 19 % 4 g
Carbohydrates 48 % 10 g
105 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min

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I went through the site, I didn't find such a recipe. I share with you!
1. The most dreary and long in this recipe is to peel squid. So, I wash them, remove the insides, clean them from the film. Cut into large cubes.
2. Onions and carrots are cleaned, three carrots are not grated for Korean carrots or on a small ordinary one. Cut the onion into half rings.
3. Then everything is simple. Mix squid, onion, carrot in a bowl, add salt and pepper and vegetable oil. Mix thoroughly.
4. Take a glass 1.5 liter jar without chips and cracks. The jar should be clean and dry. We put squid with vegetables in it, a clean head of garlic on top. Cover with a piece of foil, pressing tightly against the jar. We put our jar in a cold oven for 25 minutes at a temperature of 180 degrees.
5. For mashed potatoes, cook potatoes. Three melted cheese. Drain all the water from the potatoes, grind and immediately add grated cheese and melted butter, mix everything, pour in hot milk and mix everything well again.
6. Do not take the jar out of the oven immediately, let it cool down. Serve with potatoes, sprinkled with any greens.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Megle cheese - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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