Diet oatmeal cookies with dates and nuts

When you follow the figure, you want so much sweet... There is always a way out! Any girl, perhaps, has been on a diet at least once in her life. Naturally, at this time you sometimes want to eat something sweet, and sweet food is strictly prohibited. It is during the diet that a culinary recipe for delicious and healthy diet cookies comes to the aid of every housewife. It is about him that I will tell you in detail now.

Valeria

The author of the recipe

Diet Oatmeal cookies with dates and nuts

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Composition / ingredients

Servings:

Oatmeal

500

Sunflower oil

0.5

Water

0.5

Dates (or other dried fruits)

150

Walnuts

0.5

Lemon juice (from a quarter of a lemon)

Baking soda

0.25

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 8 g

Fats 23 % 17 g

Carbohydrates 67 % 50 g

340 kcal

GI: 0 / 78 / 22

Step-by-step cooking

Cooking time: 1 h

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To begin with, we grind pre-washed and dried walnuts and dried fruits of your choice (dried apricots, prunes, raisins) in a blender. Now we mix them with half a kilogram of oat flakes. After that, fill our mixture with lukewarm water, then add sunflower oil and mix the whole mass thoroughly. Now Then we extinguish the baking soda in lemon juice and put it in our mass and mix it well again. After that, we mold cookies from the resulting dough, put them in a baking dish and then place the mold in a preheated 180 degree oven for about 20 minutes.