Lush zucchini fritters in a frying pan

Simple, fast, from ordinary products, for the whole family! Lush pancakes from zucchini in a frying pan is a recipe for a summer seasonal dish when young vegetables ripen. It is from them that the tenderest and most delicious pancakes are obtained. Adding flour makes the dough thicker, and the pancakes themselves thicker and more lush.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 14 % 3 g
Carbohydrates 68 % 15 g
108 kcal
GI: 21 / 0 / 79

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make fluffy pancakes from zucchini in a frying pan? Prepare the products. Which zucchini will work best? Choose young fruits with tender skin and small seeds. The amount of flour may differ from what is stated in the recipe, it will depend on the juiciness of the squash.

  2. Step 2:

    Step 2.

    Wash the zucchini, cut off the tips and peel. It is convenient to do this with a vegetable peeler, then a very thin layer will be removed. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

  3. Step 3:

    Step 3.

    Grate the zucchini on a medium grater. Or on a large one, in this case the pancakes will turn out to be more textured.

  4. Step 4:

    Step 4.

    Squeeze the juice out of the squash mass with your hands. Drain it in a separate bowl, but do not pour it out, the juice may come in handy later.

  5. Step 5:

    Step 5.

    Beat the eggs into the zucchini, add some flour, salt. Mix it up. Then add the flour in parts, stirring the mass each time.

  6. Step 6:

    Step 6.

    The dough should be as thick as pancakes. If it came out too thick, then dilute it with the juice left. You can also add your favorite spices, garlic and herbs to taste.

  7. Step 7:

    Step 7.

    Preheat a frying pan with a thick bottom over high heat. Pour a little vegetable oil on it. Spread the dough on the pan with a spoon, forming small pancakes.

  8. Step 8:

    Step 8.

    Fry them over medium heat until golden brown first on one side, then turn them over and fry on the other. Remove the finished pancakes from the pan. Fry the pancakes from the whole dough in this way.

  9. Step 9:

    Step 9.

    Serve the pancakes immediately to the table, sour cream will suit them well. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Young zucchini - 24   kcal/100g

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