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Rice casserole

Amazingly delicious unsweetened casserole with rice and vegetables! My husband loves rice. Especially for him, I cook a variety of food from this cereal. Last week, a friend told me about an original recipe for rice casserole. Without wasting a minute, I started cooking it. I'm telling you how it was.
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Rice casserole
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 26 % 6 g
Carbohydrates 57 % 13 g
141 kcal
GI: 15 / 85 / 0

Step-by-step cooking

Cooking time: 50 min

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To begin with, we will pour rice into a sieve and rinse it thoroughly under a stream of cold water until the water becomes clean. Then pour water into a medium-sized saucepan, add a little salt and bring it to a boil. Then pour rice into it, cover with a lid and cook on low heat for 7-10 minutes. At this time, preheat the oven to 200 degrees and cut the filling for our casserole: ham - cubes, sausage - slices or small pieces. Peel the onion and also cut into cubes. Peel the carrots, wash them and also cut them into small cubes. Now we heat the fat and fry carrots and onions on it. Gradually add the chopped sausage, ham, parsley to the total mass, continue to fry, stirring. When all the products are fried, remove the pan from the fire. We put part of the rice in a frying pan without a handle, smeared with oil, tamped, put the filling on top, which we cover with the second part of the rice. Put the pan in the oven and bake for 15-20 minutes.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pork fat - 896   kcal/100g

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