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Gratin of zucchini with eggs in Basque

Baked vegetables with egg is a delicious, healthy and simple dish! I suggest all lovers of Spanish food to try the exotic Basque dish Gratin of potatoes with eggs in Basque. The culinary recipe of this dish is not complicated, all the ingredients are available, so that it is easy to cook it, but you will get a lot of vitamins and pleasure.
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Gratin of zucchini with eggs in Basque
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 4 g
Fats 38 % 5 g
Carbohydrates 31 % 4 g
70 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

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First take a frying pan and pour olive oil into it. Finely chop the onion and place it in a frying pan. Cut the sweet pepper into small pieces and also throw it into the pan. Next, cut the zucchini into circles and fry them on both sides as well.

Now boil the water and scald the tomatoes with boiling water. Now it will be possible to peel them from the skins without much effort. We cut the peeled tomatoes into small slices, finely chop the garlic and send it to the pan with the rest of the ingredients. Salt and fry for a few more minutes.

 Next, we spread the roast in two molds, which need to be pre-lubricated with oil. In each mold we will make a couple of grooves and put the contents of the eggs into the grooves. Grate the cheese and sprinkle it on top.

Now place the molds in a hot grill and bake for 15 minutes. When the dish is ready, sprinkle it with parsley on top and you can serve it on the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g

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