Composition / ingredients
Cooking method
I once read this culinary recipe in a magazine, the dish is hearty, delicious, it does not take much time to prepare. Wonderful Greek rolls can be eaten by everyone, even people suffering from diabetes.
I do this, beat eggs and milk in a bowl with a mixer, slowly introduce flour, and then pour the fluffed butter with salt into this mixture. In a frying pan greased with vegetable oil, I bake 4 pancakes (the number of products is calculated for four servings). I put the pancakes in a warm oven, preheated to 50 degrees. I cut the cheese into thin slices, roll them in flour and fry them a little in a frying pan with the addition of 1 teaspoon of vegetable oil on both sides until golden brown. I wash the parsley and tomatoes under running water, chop the greens, peel the tomatoes and seeds and cut them into cubes, then mix them with parsley.
Vinegar, salt, ground black pepper, sugar, a tablespoon of vegetable oil mixed in a small bowl, I fill the tomato salad with this sauce. I lay out the salad on the pancakes, put a slice of fried cheese on each pancake and carefully roll up the rolls. If desired, they can be decorated with mayonnaise and herbs. Everything, healthy food for children and adults is ready! This dish can be prepared for breakfast. Enjoy your appetite!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Suluguni - 290 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- White wine vinegar - 14 kcal/100g
