Composition / ingredients
Cooking method
The main product that makes waffles tasty and healthy is psyllium. Another of its names is ispagol, and in simple terms: the husk of the seeds of medicinal plantain. Psyllium is valued for its high fiber content and beneficial effects on the body. This product is widely used in cooking, and especially for gluten-free baking, as it is able to give the dough airiness and gentle porosity.
1. To make waffles, first you need to soak the psyllium in milk with a sweetener and let the mass swell (10-15 minutes).
2. Add the eggs to the mixture and beat until smooth with a mixer.
3. Add the dry ingredients and beat thoroughly again. The dough should be liquid, but viscous.
4. Preheat the waffle iron and lubricate it with a silicone brush with vegetable oil.
5. Take a ladle and pour the dough into the central cell of the waffle iron in such a way that it spreads along the grooves, and the waffle turns out to be openwork.
6. Close the waffle iron and bake until ready.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Vanillin - 288 kcal/100g
- Baking powder - 79 kcal/100g
- Baking soda - 0 kcal/100g
- Psyllium - 42 kcal/100g
