Chocolate cupcake in a mug in the microwave for 3 minutes

Delicious and quick cupcake in case of acute lack of time! A very simple and quick recipe to prepare! Simple, tasty and fast. 5 minutes for kneading the dough and 2.5-3 minutes for baking cupcakes. Just 8 minutes and you can enjoy a delicious cupcake.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 8 % 4 g
Carbohydrates 79 % 41 g
228 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

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  2. Step 2:

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  3. Step 3:

    Step 3.
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    Step 4.
  5. Step 5:

    Step 5.

COOKING:
1. Warm up the milk so that it is warm. Dissolve sugar in it.
2. Sift flour, cocoa and baking powder.
3. Pour sweet milk into the dry mixture, mix until smooth.
4. Pour the mass into a mug and bake in the microwave at full power – 2.5-3 minutes. The cupcake is ready. Check readiness with a toothpick for readiness.The main thing is not to over-dry, otherwise it will be like rubber!
If desired, you can sprinkle with powdered sugar or pour berry sauce.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Baking powder dough - 79   kcal/100g

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