Potato casserole in the microwave
Composition / ingredients
2
servings:
Step-by-step cooking
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To begin with, peel the potatoes, cut them into small cubes, put them in a saucepan, add 2 tablespoons of water and warm them in the microwave for about 5-7 minutes with the lid covered. At this time, add tomato paste to the minced meat, salt and pepper to taste, pour in a little water and mix everything. After that, we take a flat shape, lay out a layer of prepared potatoes, then minced meat. The casserole should be about 4-5 centimeters thick. Now beat the chicken eggs and milk with a little salt and pour this mass into the casserole on top. Now we put the mold in the microwave and bake in it for about 10 minutes.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
