Delicious chicken breasts with cheese in the microwave
Composition / ingredients
11
Servings:
Step-by-step cooking
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Try to cook chicken breasts according to the recipe for the microwave. It turns out fast and very tasty food. This dish will always help out when guests unexpectedly appear on the doorstep. Remove the bones from the chicken breasts and remove the skin (optional). Finely grind the crackers, grate the parmesan on a fine grater, and cheddar cheese on a large one. Mix 25 grams of parmesan with breadcrumbs. Beat the chicken egg. Then we dip the breasts in the egg and roll them in a mixture of breadcrumbs and cheese. Quickly fry them in a frying pan with heated vegetable oil on both sides. Canned tomatoes are peeled from the skin. In a bowl, mix flour with a small amount of tomato juice and add tomatoes, finely chopped mint, crushed garlic, salt and 7 tablespoons of water. Mix well and send it to the microwave to warm up at full power for 1-2 minutes. Grind the tomato sauce with a mixer. Spread the chicken breasts on a platter, pour the sauce and sprinkle with cheddar cheese, cover the top loosely with parchment paper and bake at full power for 4-5 minutes (at 70-80% power - about 7 minutes) until the sauce boils and the meat becomes soft. Then sprinkle the breasts with the remaining parmesan and bake (without covering with paper) at 100% power, another 45 seconds until the cheese melts. Chicken breasts with cheese are served with boiled potatoes, bon appetit!
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Cream crackers - 414 kcal/100g
- Wheat crackers - 331 kcal/100g
- Crackers - 331 kcal/100g
- Vegetable oil - 873 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken breast - 113 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Chicken egg - 80 kcal/100g
- Sea salt - 0 kcal/100g
