Fish soup in a slow cooker

Healthy fish soup, cooked easily and quickly! . After salting the trout, the trimmings remained - head, tail, tesha, ridges. From all this wealth, a wonderful, rich soup turned out. You can cook soup from steaks, but the most fragrant broth is obtained from bones and heads, and tesha will make the soup fat.

znlena

The author of the recipe

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Composition / ingredients

Servings:

Trout (you can use any fish.)

500

Potatoes (medium size)

Carrots

Onion (I have 2 pieces of small size)

Fig (with slide)

Vegetable oil (for roasting)

Allspice

Water

1.5

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 36 % 4 g

Fats 9 % 1 g

Carbohydrates 55 % 6 g

48 kcal

GI: 86 / 14 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
Necessary ingredients. Turn on the slow cooker in the frying mode in advance.
Step 2:
Cut onion into cubes, fry in oil.
Step 3:
Grate carrots on a coarse grater. Fry together with the onion.
Step 4:
Peel potatoes, cut into cubes. Put it in the bowl of a slow cooker.
Step 5:
Rinse the fish well. Remove the gills and eyes from the head. Put it in a slow cooker.
Step 6:
Add the washed rice, salt, pepper.
Step 7:
Fill with water. Cook in the "soup" mode for one hour.
Step 8:
Bon appetit